50LBS ADJUSTABLE DUMMBELL(Adjustable range:5.5LBS; 16.5LBS; 21.5LBS; 38.5LBS; 50LBS)
Details:
STRENGTHENING
l PERFORM ALL EXERCISES IN ACONTROLLED MANNER.
l BE SURE TO SYNCHRONIZE YOUR BREATHING CORRECTLY: BREATHE OUT WHENTAKING THE
STRAIN AND BREATHE IN WHEN RELEASING PRESSURE.
l IMPROVING STAMINA: CONSIDER PERFORMING AN EXERCISE UP TO 15TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E. 10 REPETITIONS *3 SETS WITH AREST BETWEEN EACH SET.
l IMPROVING MUSCLE MASS:CONSIDER PERFORMING AN EXERCISE AT LEAST
6 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E.
l TAKE A SHORT BREAK OF 1 TO 4 MINUTES BETWEEN EACH SET OF EXERCISES.
l 3-5 TRAINING SESSIONS A WEEK; WITH A DURATION OF 20-40 MINUTES; ISRECOMMENDED.
WARNING
l THE SAFETY AND PERFORMANCE OF THE EQUIPMENT AND ONLY BE MAINTAINED
IF REGULARLY CHECKED FOR DAMAGE AND WEAR.
l THESE DUMBBELL EXERCISES ARE NOT SUITABLE FOR CHILDREN BELOW 15YEARS OF AGE.
l THESE ARE NOT TOYS. PLEASE KEEEP DUMBBELL SET OUT OF THE REACH OFCHILDREN.
l PLEASE DO NOT LIFT THE WEIGHT ADJUSTING KNOB WHEN THE DUMBBELL ORHANDLE HAS BEEN LIFTED FROM THE DUMBBELL TRAY.
l PLEASE DO NOT DROP THE DUMBBELL TO THE FLOOR.
PRODUCT SIZE: 17.5'*7.9 *7.3'
Product weight:50lbS
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